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Goals

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So, we're up to week two and I have managed to get in all six workouts per week, and I'm feeling...
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It’s time to get creative with your time
by SJP
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There is a smart way to take a risk, and I have proven it in the past four years
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It's funny, at the beginning of this journey, 12 weeks seemed like a really long time
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According to the Australian Pocket Oxford Dictionary, confidence has been defined as 1
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While some people go about their daily lives with no planning or forethought, letting things and...
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Christmas is in the air, which means that 2017 is soon coming to an end
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I read a quote the other day which was very descriptive and made me think about the importance...
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Sometimes the journey to achieving a goal is a long way
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Most people, at some time in their lives worry what others think about them, and desire approval...
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You know those days when you are “on a roll
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Even though it is now mid-way through February, my goals for 2014 (aka resolutions) have been sl...
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We all have goals, aims in life we want to achieve
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I lowered my camera to the height of the immaculately clean kitchen table, moving it minutely le...
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There was a plan made on New Years Eve, just as the clock struck twelve, that this year, 2014, w...
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Plans are a necessary step on the road to achieving a goal
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Sometimes it is difficult to get and stay motivated
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Each of us has goals in life that are aligned with our individual value systems
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Always give 110% in everything you do
by SJP
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We all have goals we would like to achieve
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%%Carefully considered **personal** values are the foundation to a life with no regrets
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Whether it’s sticking to a new health or exercise regimen, quitting smoking, having a healthier ...
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January the 1st has long been touted as the perfect day to start positive new habits, and discar...
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How many times have your heard others say it
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As human beings, who need other people, a part of this can be fear of rejection or fear of disap...
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There are many tasks we may encounter in life that fall under the category of “Difficult but Wor...
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Motivation or the mental eagerness or readiness to engage in a particular behaviour, can certain...
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Soon another year will be over and a new one will begin
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**Optimism** 1
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SMART is the acronym that rings in the ears of all us of who have tried to make changes in our l...
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