Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Getting Through Tough Times

by Rachael Millsom (follow)
SELF: Meditation, Mindfulness,Counselling and Retreats. Rachael.millsom@gmail.com www.s-e-l-f.com.au Facebook.com\RachaelatSELF
Life (602)      Life Skills (425)      Mindset (168)      Mind (122)      Psychology (88)      Emotions (85)      Emotional Intelligence (60)      Appreciation (43)      Fun (39)      Problem Solving (34)     


Going right through the problem!


Sometimes life gets tough. Having young kids on a string of 40 degree days can be tough; as can losing a job; having an accident; ill health and disagreements…the list can go on...

What is tough is different for each of us. I enjoy heights, yet maybe you suffer from vertigo. It doesn’t matter what you find tough or what you find easy. What matters is how you manage it, and how you get through it.

I have a saying in life that I heard somewhere once and liked - "things always turn out better than I expect". You know what, they generally do.
The key I think is to accept things as they are now; take action where you can, and leave the rest up to the gods.

Some ideas for getting through the tough times...

When things get hard for me, and I admit I have a pretty good life; these are some of the things that get me through:

Holding the belief and faith that I will get through it - how to build this in another blog coming soon.

Being creative and having fun. Doing things you love can remind you of the good things. Walking around it with wet clothes is a different and fun way to keep cool on a hot day, and something I did during our last heat wave in Melbourne.

Appreciating all the positive things in your life. Get in touch with your childlike wonder of everything within you and around you. Living like everyday is a miracle.

Diving in - by this I mean remaining present and allowing yourself to experience the pain, the sadness, and the unknowingness. It is through experiencing that you can move forward, and that you can more fully experience the joys in your life. More of this on my article to ride through or to go around puddles that is. Please note that sometimes when life gets tough, it can be helpful to talk to a counsellor; to have someone present while you go ‘diving in.’

Heres to 2014, and all that it has in store for you.

#Tough
#Faith
#Belief
#Self Belief
#Trust
#Appreciating
#Appreciation
#Feeling
#Fun
#Creative
#Getting Through
#Problem Solving
#Emotions
#Challenges
#Emotional Intelligence
#Mind
#Mindset
#Psychology
#Life
#Life Skills
I like this Article - 5
More Articles by Rachael Millsom
So often people believe that money and spirituality do not go together, yet in my experience how can...
100 views
I love group circles
0 answers
Nature is my favourite teacher and guide
48 views
Maybe before kids you had a great yoga and or meditation routine
107 views
On ANZAC Day, we are asked to remember all those who have died in wars and conflicts for us
99 views
My husband has been reading the Hunger Games trilogy and recently brought home the movie
57 views
view all articles by Rachael Millsom
My Google Plus Profile
ID: 10312
[ Submit a Comment ]
Trending Articles
Losing weight at any age can sometimes be hard to do
82 views
I lived the city life and I’m sick of it
895 views
To attain any form of abundance in your life, you must feel good as much as possible
1930 views
If you’re a parent who has faced the decision of to whether to give your child certain vaccina...
133 views
Money gives us all more choices in life, and is a tool to serve other people
2279 views
Apart from the physical advantages that promote healthy cardio, running in the morning can also empo...
71 views
You don’t have to be rich to make money, you just have to be practical
3952 views
In this day and age, many people hire professional escorts because they what to try something ne...
12158 views
Many of us fear to speak our mind because we care about what others might think of us or say abo...
6265 views
You’ll likely spend about one-third of your life at work, and for most people, this is their m...
161 views
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version