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Salad-in-a-Jar for Beginners
Last night I decided to attempt the salad-in-a-jar idea for the first time
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Things That Can Make People Happy I Didn't Know About
Many of the things listed as contributing to making people happy come as no surprise to me as I wr...
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Foods to Avoid before going to the Beach
It's that time of the year and you are probably getting ready to hit the beach
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Benefits of Eating Kale
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My Michelle Bridges 12WBT Journey - Pre-season
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My Michelle Bridges 12WBT Journey - Week 4
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My Michelle Bridges 12WBT Journey - It Begins!
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My Michelle Bridges 12WBT Journey - Week 5 & 6
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My Michelle Bridges 12WBT Journey - Week 10
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The Happiness Project Part 6: Health
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Food For Thought
I love to get creative in the kitchen
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My Michelle Bridges 12WBT Journey - Week 9
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My Michelle Bridges 12WBT Journey - Week 8
I'll try to keep it short and sweet this week
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Health Myths - What Should We Believe??
It is important to get a few things straight in this ever contradicting health world
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My Michelle Bridges 12WBT Journey - Week 7
Last week, I set myself a goal to up the intensity of my workouts and burn at least 500 calories in ...
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Advice From a Lazy Cook
I’m sure it’s no surprise to you by now when I say I don’t like cooking
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Chocolate: Sweet. Dark. Rich. Universally Loved.
"Sometimes a girl's gotta have some chocolate!" - Carrie Underwood
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My Michelle Bridges 12WBT Journey - Week 2
So, we're up to week two and I have managed to get in all six workouts per week, and I'm feeling...
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My Michelle Bridges 12WBT Journey - Week 11
It's funny, at the beginning of this journey, 12 weeks seemed like a really long time
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Dieting to Feel Better
People choose to adjust their diets for a number of reasons
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Maintaining The Fit For Life Eating Plan in Winter
Reading Fit For Life by Harvey and Marilyn Diamond can literally change your life
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131 views
Eating Alone Or In Company, Enjoy It Your Way Part 1
There is so much advice around today
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Becoming a Conscious Eater
If you are like many people in modern society, it is likely that you often consume meals and sn...
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A - Z of Self Care: Yummy Food
When we think of yummy food we might not typically think about an array of fruit and vegetables...
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