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Last night I decided to attempt the salad-in-a-jar idea for the first time
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Many of the things listed as contributing to making people happy come as no surprise to me as I wr...
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It's that time of the year and you are probably getting ready to hit the beach
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Recently this leafy green has become quite popular as a Superfood and is being touted as the “Queen ...
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I have always struggled with my weight
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Week 4 already, can you believe it? The past four weeks have flown by and I can really feel myself g...
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Last Sunday, I participated in a fun run to raise money for the McGrath Foundation
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Phew - what a busy 2 weeks it has been
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Week 10 already - time goes fast when you're working hard!! Another 2kgs gone this week - that means...
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It's true, without our health none of us would be able to function at our optimum levels in reap...
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I love to get creative in the kitchen
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I can't believe week 8 has been and gone
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It is important to get a few things straight in this ever contradicting health world
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I'll try to keep it short and sweet this week
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Last week, I set myself a goal to up the intensity of my workouts and burn at least 500 calories in ...
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I’m sure it’s no surprise to you by now when I say I don’t like cooking
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"Sometimes a girl's gotta have some chocolate!" - Carrie Underwood
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So, we're up to week two and I have managed to get in all six workouts per week, and I'm feeling...
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It's funny, at the beginning of this journey, 12 weeks seemed like a really long time
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People choose to adjust their diets for a number of reasons
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Reading Fit For Life by Harvey and Marilyn Diamond can literally change your life
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There is so much advice around today
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If you are like many people in modern society, it is likely that you often consume meals and sn...
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When we think of yummy food we might not typically think about an array of fruit and vegetables...
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