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“Love yourself and be proud of everything that you do, even your mistakes
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## I wasn't diagnosed until 25 that I had ADHD, but I want to let people know that treatment is lif...
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Whatever it is that you are trying to change or to achieve in your life, we all know that diffe...
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In we explored the power of our breath and learnt its importance in our lives
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Positivity and happiness help people live in a meaningful way
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This morning I forgot to bring my clipboard with my work out program to my personal training ses...
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Creative output happens in different ways for different people
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When I take photos I usually focus on something positive, something I consider beautiful or inspir...
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In the past few years, we are increasingly hearing more about the benefits of 'mindfulness'
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This is a good question
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There are numerous ways to boost creativity
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In our society, there are increasingly greater demands being placed on our attention than there ...
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Most of us have heard of the concept of “Mindfulness” – focussing your attention or your senses,...
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Sometimes, it can be all too easy to veer of track, to go on a tangent, and forget to come back ...
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One of the most annoying things about the 21st century is
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Famous guitar players like Van Halen, Joe Satriani, and Jimmy Page make playing guitar look easy, bu...
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Fear immobilizes people
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