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Charm has prospering power, and those individuals who live a charm filled existence live a high ...
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Week 10 already - time goes fast when you're working hard!! Another 2kgs gone this week - that means...
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It's true, without our health none of us would be able to function at our optimum levels in reap...
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I can't believe week 8 has been and gone
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I'll try to keep it short and sweet this week
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Last week, I set myself a goal to up the intensity of my workouts and burn at least 500 calories in ...
226 views
It seems impossible to get moving when you are feeling flat, tired, exhausted
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Yum, those heavenly Chocolate Easter Eggs
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It's funny, at the beginning of this journey, 12 weeks seemed like a really long time
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Even stretching can release endorphins! Image courtesy of stockimages at dreamstime
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**%%ďEverything you and I do, we do either out of our need to avoid pain or our desire to gain pleas...
157 views
You shouldn't stop yourself from making a trip to the beach just because you are self conscious ...
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Winter can be frustrating when it comes to piling up the winter weight and not being able to go ...
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A lot of people tend to be bored and start snacking from whatever is in the pantry, fridge or so...
146 views
Like many people, I never particularly enjoyed exercise that much
129 views
Iím not sure of the exact moment I injured my knee
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So appropriate and so fitting
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When people have told me about various exercise activities they participate in I feel a subtle e...
108 views
I have very recently posted a similar article exhorting the benefits of Zumba
101 views
%% It's been a while, but I completed half of my first Zumba class - and I'm proud of myself%% %...
101 views
Letís face it! It can be hard to stay healthy and fit on a budget
94 views
In the modern world, you may feel tempted to entertain your children with computers, televisions, ce...
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