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Fitness

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Charm has prospering power, and those individuals who live a charm filled existence live a high ...
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Week 10 already - time goes fast when you're working hard!! Another 2kgs gone this week - that means...
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It's true, without our health none of us would be able to function at our optimum levels in reap...
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I can't believe week 8 has been and gone
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I'll try to keep it short and sweet this week
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Last week, I set myself a goal to up the intensity of my workouts and burn at least 500 calories in ...
231 views
It seems impossible to get moving when you are feeling flat, tired, exhausted
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Yum, those heavenly Chocolate Easter Eggs
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It's funny, at the beginning of this journey, 12 weeks seemed like a really long time
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Even stretching can release endorphins! Image courtesy of stockimages at dreamstime
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**%%“Everything you and I do, we do either out of our need to avoid pain or our desire to gain ple...
159 views
Winter can be frustrating when it comes to piling up the winter weight and not being able to go ...
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You shouldn't stop yourself from making a trip to the beach just because you are self conscious ...
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I’m not sure of the exact moment I injured my knee
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A lot of people tend to be bored and start snacking from whatever is in the pantry, fridge or so...
147 views
Like many people, I never particularly enjoyed exercise that much
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So appropriate and so fitting
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When people have told me about various exercise activities they participate in I feel a subtle e...
110 views
I have very recently posted a similar article exhorting the benefits of Zumba
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%% It's been a while, but I completed half of my first Zumba class - and I'm proud of myself%% %...
104 views
Let’s face it! It can be hard to stay healthy and fit on a budget
95 views
In the modern world, you may feel tempted to entertain your children with computers, televisions, ce...
71 views
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