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Charm has prospering power, and those individuals who live a charm filled existence live a high ...
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Week 10 already - time goes fast when you're working hard!! Another 2kgs gone this week - that means...
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It's true, without our health none of us would be able to function at our optimum levels in reap...
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I can't believe week 8 has been and gone
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I'll try to keep it short and sweet this week
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Last week, I set myself a goal to up the intensity of my workouts and burn at least 500 calories in ...
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It seems impossible to get moving when you are feeling flat, tired, exhausted
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Yum, those heavenly Chocolate Easter Eggs
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It's funny, at the beginning of this journey, 12 weeks seemed like a really long time
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Even stretching can release endorphins! Image courtesy of stockimages at dreamstime
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You shouldn't stop yourself from making a trip to the beach just because you are self conscious ...
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Winter can be frustrating when it comes to piling up the winter weight and not being able to go ...
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A lot of people tend to be bored and start snacking from whatever is in the pantry, fridge or so...
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**%%“Everything you and I do, we do either out of our need to avoid pain or our desire to gain pleas...
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Like many people, I never particularly enjoyed exercise that much
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So appropriate and so fitting
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I have very recently posted a similar article exhorting the benefits of Zumba
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%% It's been a while, but I completed half of my first Zumba class - and I'm proud of myself%% %...
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Let’s face it! It can be hard to stay healthy and fit on a budget
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When people have told me about various exercise activities they participate in I feel a subtle e...
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