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Feel Exhausted - Exercise

by May Hyde (follow)
Motivation (132)      Health (126)      Mind (122)      Wellbeing (67)      Exercise (53)      Action (37)      Fitness (24)      Rut (3)     


Coastal Walk NSW With My Dog


It seems impossible to get moving when you are feeling flat, tired, exhausted.

Yesterday I woke up and all I wanted to do was go back to sleep. The night before I stayed up too late, watching a sci-fi movie on TV, reading, and then I made the mistake of checking Facebook before going to sleep. (Hint, stay away from screens as you are nearing bedtime).

So, the morning greeted me with exhaustion, 2 coffee later and there was no difference. I thought, it was going to be one of those days... the ones where hours of moping and a big afternoon nap filled in the hours.

But my partner said, go for a walk. I said, are you kidding, I can't even move from this couch over to that couch. The response: go for a walk.

So I rolled myself out of the couch, grumbled my way to the door, put on some shoes (I was already dressed), called my dog, and took my dog for a walk.

I set an easy goal. I will walk 10 minutes in one direction, and then go home. Easy enough, although when I turned around after 10 minutes I realised I had been walking downhill and so uphill I went, I picked up the pace to get it over with faster, and it wasn't until I was walking up our driveway, catching my breath a bit, that I realised.

I did not feel tired anymore.

The rest of the day turned out perfect.

Check out My Article on How to Make a Seachange



# Exercise
# Mind
# Motivation
# Action
# Wellbeing
# Health
# Fitness
# Mind
# Rut
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