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My Michelle Bridges 12WBT Journey - Pre-season
I have always struggled with my weight
by
Ali's Wonderland
418 views
Living a Charmed Life
Charm has prospering power, and those individuals who live a charm filled existence live a high ...
by
Justine Crowley
390 views
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My Michelle Bridges 12WBT Journey - Week 4
Week 4 already, can you believe it? The past four weeks have flown by and I can really feel myself g...
by
Ali's Wonderland
351 views
My Michelle Bridges 12WBT Journey - It Begins!
Last Sunday, I participated in a fun run to raise money for the McGrath Foundation
by
Ali's Wonderland
338 views
My Michelle Bridges 12WBT Journey - Week 5 & 6
Phew - what a busy 2 weeks it has been
by
Ali's Wonderland
323 views
My Michelle Bridges 12WBT Journey - Week 10
Week 10 already - time goes fast when you're working hard!! Another 2kgs gone this week - that means...
by
Ali's Wonderland
314 views
The Happiness Project Part 6: Health
It's true, without our health none of us would be able to function at our optimum levels in reap...
by
Justine Crowley
302 views
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When the Unexpected Happens: My Story
Last weekend I was faced with an intruder in my home
by
Rachael Millsom
242 views
My Michelle Bridges 12WBT Journey - Week 9
I can't believe week 8 has been and gone
by
Ali's Wonderland
238 views
A New Year, A New You
In a few days, the New Year will be upon us
by
amila
236 views
My Michelle Bridges 12WBT Journey - Week 8
I'll try to keep it short and sweet this week
by
Ali's Wonderland
235 views
My Michelle Bridges 12WBT Journey - Week 7
Last week, I set myself a goal to up the intensity of my workouts and burn at least 500 calories in ...
by
Ali's Wonderland
231 views
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Hot Yoga Will Beat the Winter Blues
This hasn't been your typical weather so far this year and we are still experiencing some really...
by
Shelley Murphy
230 views
Feel Exhausted - Exercise
It seems impossible to get moving when you are feeling flat, tired, exhausted
by
May Hyde
219 views
Enriching Your Spirit in Cold/Wet Weather
Wintery, cold and wet weather is a cause to hibernate - in other words to rug up at home and do ...
by
Justine Crowley
216 views
A River of Prosperity
As within so without
by
Justine Crowley
214 views
My Michelle Bridges 12WBT Journey - Week 2
So, we're up to week two and I have managed to get in all six workouts per week, and I'm feeling...
by
Ali's Wonderland
212 views
The Most Fun Ways To Exercise
Dancing: exercise and have fun at the same time! We are all familiar with the benefits of exerc...
by
jussiecatwriter
206 views
The Glory Of Gardening
I enjoy gardening
by
Marie Vonow
202 views
Dancing the Pain Away
I've been dancing since the age of three
by
00000
179 views
An Easter Home Retreat
Healing and holidays are possible at home
by
Justine Crowley
178 views
My Michelle Bridges 12WBT Journey - Week 11
It's funny, at the beginning of this journey, 12 weeks seemed like a really long time
by
Ali's Wonderland
178 views
Seeds Take Time But Water Consistently
I remember I used to do Cross-Country at School
by
jussiecatwriter
174 views
Twenty Minutes To A New You
Even stretching can release endorphins! Image courtesy of stockimages at dreamstime
by
jussiecatwriter
174 views
Psychological Benefits of Exercise
Most of us have heard anecdotally, or through Current Affairs programs or news reports the posit...
by
jussiecatwriter
169 views
The Joy Of Walking With My Dog
Sometimes I wonder if I decide to take my little dog for a walk or if he is the one who makes th...
by
Marie Vonow
168 views
Adopt A Dog - A Rescue Dog Is More Interesting
Here are some tips on how to introduce a rescue dog to your home
by
May Hyde
167 views
The Motivation Myth
Many people, faced with a task that they would like to or need to do feel they lack the motivati...
by
jussiecatwriter
162 views
Pain Avoidance - How to Use it to Get into Shape!
**%%“Everything you and I do, we do either out of our need to avoid pain or our desire to gain ple...
by
Beatrice Ward
159 views
How to Recover and Regain Confidence After a Knee Injury
I’m not sure of the exact moment I injured my knee
by
Jesse
154 views
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