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Exercise

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I have always struggled with my weight
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Charm has prospering power, and those individuals who live a charm filled existence live a high ...
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Week 4 already, can you believe it? The past four weeks have flown by and I can really feel myself g...
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Last Sunday, I participated in a fun run to raise money for the McGrath Foundation
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Phew - what a busy 2 weeks it has been
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Week 10 already - time goes fast when you're working hard!! Another 2kgs gone this week - that means...
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It's true, without our health none of us would be able to function at our optimum levels in reap...
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Last weekend I was faced with an intruder in my home
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In a few days, the New Year will be upon us
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I can't believe week 8 has been and gone
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I'll try to keep it short and sweet this week
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This hasn't been your typical weather so far this year and we are still experiencing some really...
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Last week, I set myself a goal to up the intensity of my workouts and burn at least 500 calories in ...
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It seems impossible to get moving when you are feeling flat, tired, exhausted
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Dancing: exercise and have fun at the same time! We are all familiar with the benefits of exerc...
205 views
As within so without
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So, we're up to week two and I have managed to get in all six workouts per week, and I'm feeling...
202 views
Wintery, cold and wet weather is a cause to hibernate - in other words to rug up at home and do ...
198 views
I enjoy gardening
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Healing and holidays are possible at home
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It's funny, at the beginning of this journey, 12 weeks seemed like a really long time
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I've been dancing since the age of three
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I remember I used to do Cross-Country at School
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Even stretching can release endorphins! Image courtesy of stockimages at dreamstime
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Most of us have heard anecdotally, or through Current Affairs programs or news reports the posit...
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Sometimes I wonder if I decide to take my little dog for a walk or if he is the one who makes th...
156 views
Many people, faced with a task that they would like to or need to do feel they lack the motivati...
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Here are some tips on how to introduce a rescue dog to your home
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You shouldn't stop yourself from making a trip to the beach just because you are self conscious ...
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**%%“Everything you and I do, we do either out of our need to avoid pain or our desire to gain pleas...
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