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It's that time of the year and you are probably getting ready to hit the beach
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I have always struggled with my weight
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*The Challenge of the IQS 8 Week Challenge Its day one, week two and I havenít started the I ...
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Recently a friend of mine passed away from stomach cancer
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Week 4 already, can you believe it? The past four weeks have flown by and I can really feel myself g...
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Last Sunday, I participated in a fun run to raise money for the McGrath Foundation
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Phew - what a busy 2 weeks it has been
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Week 10 already - time goes fast when you're working hard!! Another 2kgs gone this week - that means...
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It's true, without our health none of us would be able to function at our optimum levels in reap...
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I can't believe week 8 has been and gone
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I'll try to keep it short and sweet this week
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Last week, I set myself a goal to up the intensity of my workouts and burn at least 500 calories in ...
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As within so without
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So, we're up to week two and I have managed to get in all six workouts per week, and I'm feeling...
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It's funny, at the beginning of this journey, 12 weeks seemed like a really long time
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Never take your health for granted
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People choose to adjust their diets for a number of reasons
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The tops tips on being a morning person: *Go to bed earlier - at least eight hours before you...
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You shouldn't stop yourself from making a trip to the beach just because you are self conscious ...
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The **responsibility** to achieve an educated and healthy weight loss belongs to the overweight ...
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A lot of people tend to be bored and start snacking from whatever is in the pantry, fridge or so...
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Many people have been faithfully sticking to their new year's resolution for almost a month now...
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Losing weight at any age can sometimes be hard to do
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Reading Fit For Life by Harvey and Marilyn Diamond can literally change your life
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Have you ever wondered why your tummy starts to grumble as soon as you open your eyes in the mor...
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Living with regular digestive problems can be painful and frustrating, disrupting your daily lif...
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I have always had a greater fondness for junk food rather than healthy food, like probably the m...
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If you are like many people in modern society, it is likely that you often consume meals and sn...
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