Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

De-Stressing Before the Wedding

by archi (follow)
http:/ www.weekendnotes.com/profile/258238/
Mindset (167)      Attitude (153)      Mind (122)      Control (58)      Stress (57)      Relaxation (49)      Stress Management (33)      Marriage (16)      Wedding (2)     


A womanís wedding date is one of the most stressful times of her life because she is seeking perfection on that day. She worries about how she will look. She gets nervous about being able to keep her husband happy forever. A bride who has to conduct a large portion of the planning will be especially nervous. A wedding day is supposed to provide both parties with a sense of joy and peace. The bride may have to do some de-stressing to achieve that sense of peace. The following are some tips on de-stressing before the big day:

Realize that No Human or Situation Is Perfect

Most of the stress that a bride endures comes from anticipation about the future. She worries that the ceremony will not be perfect if she does not have her hair, dress and nails just right. She can find some peace in remembering that no person or situation is ever perfect. It is how the person handles the situation that makes it either stressful or non-stressful. The bride should focus on being happy. She should look in the mirror and smile knowing that someone loves her unconditionally.

Rejoice in the Everlasting Love

Another way the bride can de-stress is by remembering that her special day is the beginning of an everlasting love between her and her husband. A bride should focus on each moment of the present instead of letting thoughts about the future engulf her.

Share the Responsibilities

The process of planning a wedding can be extremely overwhelming. One way that a bride can relative some of her stress is by sharing the responsibilities with other parties. For example, she may want to leave the wedding catering to a third party. Caterers can provide a large portion of the wedding appetizers, meals, cakes and the like.

Meditate and Enjoy Nature

Meditation can be a wonderful experience for a bride-to-be. The process involves breathing deeply so that the soul ingests positive elements. The release of the breath will eliminate all negative things that are inside the person. The key to successful meditation is to find a quiet area where no distraction will arise. Forest areas, mountains and the countryside are nice areas to meditate before a wedding. The bride-to-be can use CDs, scriptures or memorable quotes to aid in the meditation process.

Watch a Comedy

Laughter is still one of the best forms of medicine for stress, depression and other challenging feelings. The reason that laughter is so effective is that it changes the chemical activity in the brain. The brainís serotonin experiences shifts, and those shifts bring about feelings of temporary contentment. A bride will also notice a feeling of calmness after a bout of laughter.

Listening to Calming Music

Calming music or nature sounds can help relieve stress before a wedding, as well. The bride can find a wealth of calming sounds online, and she can use them to maintain a sense of serenity before her big day.

A bride-to-be can find success in any of the previously mentioned de-stressing ideas. She can develop some additional de-stressing methods by improvising, as well.

#Mind
#Attitude
#Wedding
#Control
#Relaxation
#Stress Management
#Marriage
#Mindset
#Stress
I like this Article - 3
More Articles by archi
**Intro** Depression, anxiety, and other psychiatric conditions are higher in prevalence than...
130 views
Breaking out of your employee cocoon and becoming the leader you were born to be can present dif...
74 views
Retirement sounds like a dream come true to many people
110 views
Today, tattoos are more popular than ever before
58 views
Ever since Emily Post first penned her first guide to etiquette, people have learned just how impo...
92 views
Being a team player at work is a sure way to become more familiar with other members of the team and...
52 views
view all articles by archi
Articles by archi on Other Hubs
ID: 37050
[ Submit a Comment ]
Trending Articles
In this day and age, many people hire professional escorts because they what to try something ne...
9594 views
People generally donít want to feel sad or have their feelings hurt
2205 views
You donít have to be rich to make money, you just have to be practical
3069 views
Authenticity not only is necessary for true life satisfaction but also having integrity: What you s...
3814 views
Why bother with friends? Anyone who has ever had a fight with, been hurt by or simply gotten ...
by Mia
720 views
I wonder why one of our favourite invitations or goodbye salutations is ďWe must catch up for...
3698 views
Understanding the way other people think and feel is a challenge, especially when their ideas an...
1327 views
7 Unusual Things that Make People Happy You know the typical things that you make you happy,...
136 views
Money gives us all more choices in life, and is a tool to serve other people
2141 views
A graceful life is living a conscious life
403 views
Categories
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version