Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

De-Stressing Before the Wedding

by archi (follow)
http:/ www.weekendnotes.com/profile/258238/
Mindset (168)      Attitude (155)      Mind (122)      Stress (63)      Control (58)      Relaxation (51)      Stress Management (37)      Marriage (16)      Wedding (2)     


A womanís wedding date is one of the most stressful times of her life because she is seeking perfection on that day. She worries about how she will look. She gets nervous about being able to keep her husband happy forever. A bride who has to conduct a large portion of the planning will be especially nervous. A wedding day is supposed to provide both parties with a sense of joy and peace. The bride may have to do some de-stressing to achieve that sense of peace. The following are some tips on de-stressing before the big day:

Realize that No Human or Situation Is Perfect

Most of the stress that a bride endures comes from anticipation about the future. She worries that the ceremony will not be perfect if she does not have her hair, dress and nails just right. She can find some peace in remembering that no person or situation is ever perfect. It is how the person handles the situation that makes it either stressful or non-stressful. The bride should focus on being happy. She should look in the mirror and smile knowing that someone loves her unconditionally.

Rejoice in the Everlasting Love

Another way the bride can de-stress is by remembering that her special day is the beginning of an everlasting love between her and her husband. A bride should focus on each moment of the present instead of letting thoughts about the future engulf her.

Share the Responsibilities

The process of planning a wedding can be extremely overwhelming. One way that a bride can relative some of her stress is by sharing the responsibilities with other parties. For example, she may want to leave the wedding catering to a third party. Caterers can provide a large portion of the wedding appetizers, meals, cakes and the like.

Meditate and Enjoy Nature

Meditation can be a wonderful experience for a bride-to-be. The process involves breathing deeply so that the soul ingests positive elements. The release of the breath will eliminate all negative things that are inside the person. The key to successful meditation is to find a quiet area where no distraction will arise. Forest areas, mountains and the countryside are nice areas to meditate before a wedding. The bride-to-be can use CDs, scriptures or memorable quotes to aid in the meditation process.

Watch a Comedy

Laughter is still one of the best forms of medicine for stress, depression and other challenging feelings. The reason that laughter is so effective is that it changes the chemical activity in the brain. The brainís serotonin experiences shifts, and those shifts bring about feelings of temporary contentment. A bride will also notice a feeling of calmness after a bout of laughter.

Listening to Calming Music

Calming music or nature sounds can help relieve stress before a wedding, as well. The bride can find a wealth of calming sounds online, and she can use them to maintain a sense of serenity before her big day.

A bride-to-be can find success in any of the previously mentioned de-stressing ideas. She can develop some additional de-stressing methods by improvising, as well.

#Mind
#Attitude
#Wedding
#Control
#Relaxation
#Stress Management
#Marriage
#Mindset
#Stress
I like this Article - 3
More Articles by archi
In the midst of all of your preparation, itís common to get cold feet before your wedding day
0 answers
You may know a couple who has been together for many years or even decades while you can't keep a ...
76 views
While we're more likely to hear about bullies who are children, there are people that turn from ...
99 views
Losing weight at any age can sometimes be hard to do
126 views
Being a leader is a great opportunity that many people admire and wish they could get a chance to
71 views
**Intro** Depression, anxiety, and other psychiatric conditions are higher in prevalence than...
162 views
view all articles by archi
Articles by archi on Other Hubs
Opening your own cafe and coffee shop is a major undertaking, but it's worth it if you love coffee
1 like
ID: 37050
[ Submit a Comment ]
Trending Articles
Sometimes the negative can mount up
67 views
Are you missing something in your life and you donít know what you want? Are you lost and unsure...
1730 views
Many of us fear to speak our mind because we care about what others might think of us or say abo...
6530 views
To attain any form of abundance in your life, you must feel good as much as possible
2097 views
A lot of memories are built within the walls of houses we call homes over the years
71 views
These days there are many ideas and tips about the benefits of owning less stuff
114 views
Is hope your mate or gate? Is hoping good or bad? Let us begin with my little hope
947 views
When people hear the word 'amnesia' they worry because they know it means forgetting things and th...
142 views
You donít have to be rich to make money, you just have to be practical
4086 views
This happened in a time of shame
863 views
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version