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Coping

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Stress is something we all deal with at one time or another
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When coping with depression, it can be a challenge to even get your bum off the couch and go out...
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We all know how devastating it feels to lose someone or something special from our lives
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When I was a child my teacher wrote on my school report card that I was ‘introverted
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We all know the use of CTRL Z
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It’s such a rush isn’t it? Your body and mind caught in the midst of a whirlpool
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Conflict may not be able to be avoided but harm-minimisation is possible
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It’s great to have friends and family to talk to when life gets a bit bumpy, and often having th...
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The way I see it, the universe has a sick sense of humour, it kicks you when you’re already down...
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"Sometimes a girl's gotta have some chocolate!" - Carrie Underwood
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The world was never the same place after two American Airlines jets were crashed into one of the...
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For certain the way we think sometimes let's us down and makes us feel pretty silly
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“The soul would have no rainbow had the eyes no tears
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When I was a single mother with young children, night-time was my special ‘me’ time
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There is a major issue that people in the U
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I've been dancing since the age of three
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We all experience sadness from time to time
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Do you become frustrated with daily life and the odd assortment of people you need to deal with ...
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Unfortunately, no matter how careful you are in protecting yourself, accidents and other inciden...
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Normally, we would wish to avoid confrontation, especially if we believe it will be upsetting for us...
166 views
I arrived home bloody livid
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**%%“Everything you and I do, we do either out of our need to avoid pain or our desire to gain pleas...
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My daily commute to work is quite long but never boring
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When people say, “what doesn’t kill you makes you stronger” it can boil your blood and infuriat...
139 views
It is the one thing that must come to all living things
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It’s a familiar story
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Part 1 of my journey improving my life with Acceptance Commitment Therapy (ACT) explored the 4 m...
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There is always going to be a time when you need to get something of your chest
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Living with regular digestive problems can be painful and frustrating, disrupting your daily lif...
113 views
Moving abroad can be an incredibly stressful and difficult time for many people
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