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Coping

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Stress is something we all deal with at one time or another
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When coping with depression, it can be a challenge to even get your bum off the couch and go out...
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We all know how devastating it feels to lose someone or something special from our lives
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When I was a child my teacher wrote on my school report card that I was ‘introverted
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We all know the use of CTRL Z
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It’s such a rush isn’t it? Your body and mind caught in the midst of a whirlpool
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Conflict may not be able to be avoided but harm-minimisation is possible
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It’s great to have friends and family to talk to when life gets a bit bumpy, and often having th...
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"Sometimes a girl's gotta have some chocolate!" - Carrie Underwood
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The way I see it, the universe has a sick sense of humour, it kicks you when you’re already down...
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For certain the way we think sometimes let's us down and makes us feel pretty silly
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The world was never the same place after two American Airlines jets were crashed into one of the...
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“The soul would have no rainbow had the eyes no tears
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When I was a single mother with young children, night-time was my special ‘me’ time
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I've been dancing since the age of three
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We all experience sadness from time to time
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Normally, we would wish to avoid confrontation, especially if we believe it will be upsetting for us...
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I arrived home bloody livid
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Do you become frustrated with daily life and the odd assortment of people you need to deal with ...
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My daily commute to work is quite long but never boring
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**%%“Everything you and I do, we do either out of our need to avoid pain or our desire to gain pleas...
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There is a major issue that people in the U
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It is the one thing that must come to all living things
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There is always going to be a time when you need to get something of your chest
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When people say, “what doesn’t kill you makes you stronger” it can boil your blood and infuriat...
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Part 1 of my journey improving my life with Acceptance Commitment Therapy (ACT) explored the 4 m...
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It’s a familiar story
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Feeling the pain
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Moving abroad can be an incredibly stressful and difficult time for many people
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Anger is a valid, real and most importantly a perfectly acceptable emotion to experience
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