Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Coping With Change

by Marie Vonow (follow)
Chief editor: readyforpets.com Blogs:https://minamaries.blogspot.com.au https://simpleselfimprovement.blogspot.com.au/
Life (602)      Change (143)      Coping (39)      Self Care (37)      Planning (23)      Talking (10)     
Change, especially big changes can be stressful. It is normal to feel nervous about major life changes. However, if you are really freaking out and feel it is more than normal stress, talk to a counsellor or doctor.



Coping with change
Adapted from Pixabay image

Here are a few general suggestions for managing times of change-
Think back to changes you have been through. You survived, didnít you? You will survive further change.

Make sure you get plenty of sleep. Being tired makes it harder to cope with any form of stress.

Eat regular meals. Eat a balanced diet. An inadequate diet makes it harder to manage stress.

Go for a walk or get another form of exercise. A walk can be a good time to think the situation over.

Talk to family and friends who are understanding about your feelings



Three giraffes
Have a chat to family members or friends who understand that you are feeling unsure and stressed Image courtesy of Pixabay

Specific tips for coping with change-
Get reliable information to help you adapt. The information you need depends on what the change is, whether it's a new job, retirement, moving to a different city or transferring overseas. However, don't overload and confuse yourself with too much information. (This is a reminder to myself.)

Make lists of questions, things to do and relevant dates. Have a plan and don't leave things to the last minute. Enlist the help of others if relevant.

Talk to people who have experience of the change you are going through. Ask for advice and tips.

Avoid making unnecessary additional changes at the same time if you are already feeling stressed.

Remind yourself, sometimes even when you don't want a particular change, it may work out well in the end.

Life is full of changes. People often feel unsettled for a period of time before and after making a major change. In time one should feel more settled again and adapt to the new circumstances.


# Change
# Coping
# Life
# Planning
# Self Care
# Talking
I like this Article - 3
More Articles by Marie Vonow
It is easy to take certain things for granted and stop appreciating them
112 views
One of my all time favourite movies is the Australian movie, ĎThe Castleí
228 views
Mother's Day is fast approaching
81 views
**Promotional Materials** When I sort a drawer to declutter I sometimes come across promotional...
130 views
In this day and age everyone needs a car, don't they? We all have places to go and people to see
101 views
Having plans and setting goals to improve aspects of oneís life can certainly be useful
257 views
view all articles by Marie Vonow
Articles by Marie Vonow on Other Hubs
I absolutely love cheese especially blue vein types
4 likes
ID: 51299
[ Submit a Comment ]
Trending Articles
The holidays are often a joyous time of year for people to come together and spend time with t...
85 views
Sometimes it is a relief to find a new home for something you no longer need
89 views
I lived the city life and Iím sick of it
834 views
Many of us fear to speak our mind because we care about what others might think of us or say abo...
6231 views
Ever since the new year kicked off, social media channels have been abuzz with "new year, new me...
4561 views
Apart from the physical advantages that promote healthy cardio, running in the morning can also empo...
41 views
Are you missing something in your life and you donít know what you want? Are you lost and unsure...
1601 views
Oysters not only hold the ability to produce pearls, but to change gender, depending on which wo...
518 views
People choose to adjust their diets for a number of reasons
120 views
I used to absolutely hate moving house
95 views
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version