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Our current obsession in the Western world of the pursuit of happiness may set us up for short-t...
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There’s no denying that youth has its advantages
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What does ‘having it all’ mean to you? Having all of what - everything you’ve ever desired? We a...
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Only very recently, I've discovered the boundary that separates and distinguishes happiness from con...
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Strangely enough the quest for happiness can in itself, make us unhappy
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We have a tendency to never be satisfied
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Controversial amongst his colleagues, philosopher Friedrich Nietzsche had captivating perception...
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The idea of a “Gratitude Journal” has been put forth many times on selfavenue
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When we let go of having any requirements for happiness, it may appear without you realising i...
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It is interesting to know that, only in the Western World is “depression” is a seriously taken d...
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My mum has been through a lot in her life, and I really mean it when I say she knows her stuff
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Today I am sitting at my desk just looking into the blue sea in New South Wales, Australia
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At the end of each day, I am always faced with the continual question “Am I there yet?” This con...
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I’m sure you’ve heard the expression ‘Keeping up with the Joneses,’ but just in case you haven’t...
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The world was never the same place after two American Airlines jets were crashed into one of the...
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Picture your ideal life
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I have some questions for you to ponder: - How much time do you spend at home? - Are you...
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Do you know that feeling you get when everything seems to be in balance? When every area of your l...
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I feel compelled to share the amazing and invaluable insights that I have gleaned from Benjamin ...
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It might seem obvious that being happy is core to looking after ourselves
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