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This morning I forgot to bring my clipboard with my work out program to my personal training ses...
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Easter is a time of joy and happiness
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The recent passing of TV personality Charlotte Dawson has sent out a ricochet of concern directe...
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I’ve recently started doing a well-known creative exercise from Julia Cameron’s fantastic book ‘...
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There is a smart way to take a risk, and I have proven it in the past four years
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Think of a day that you will never forget
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You are the boss of your own happiness, and even your own unhappiness
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Most people I've come across recently have had unsuccessful relationships from their long time c...
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Some people seem to adjust quite well to unexpected changes in their lives
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We can come to a point in our lives where we feel we are dwelling on the past too much and aren’...
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I think I have underestimated the importance of actually trying to exert some influence over the...
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The end of the year can be the hardest time of the year
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Relationships are complicated - we all know that – but we also know that human beings are not me...
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%%“I soaked up the drink and it in return absorbed me
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Easter is a beautiful time all round
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%%No Pride in Genocide%% were the words recently sprayed across a wall in bright orange paint al...
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%%“The pathway of least resistance and least trouble is a mental rut already made
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I often wonder why some people, as they age, seem to reach a certain point where they come to a ...
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%%“In the depth of winter, I finally learned that within me there lay an invincible summer
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You shouldn't stop yourself from making a trip to the beach just because you are self conscious ...
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Are you stuck in the rut of routine? Day in and day out everything seems to remain the same
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Conflict can be very difficult for people
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**%%“Everything you and I do, we do either out of our need to avoid pain or our desire to gain pleas...
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A lot of people tend to be bored and start snacking from whatever is in the pantry, fridge or so...
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One of the effects of globalization is that the world is shrinking
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Is winter for you a time when you often hibernate? Spend more time indoors, and less time with othe...
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Indonesia is a popular holiday destination, where people from all over head to for some fun in...
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We all have those little things that we do out of habit, things that we don’t even realise we’re...
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I don’t think there would be anyone reading this who could honestly say they have complete contr...
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