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Easter is a time of joy and happiness
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This morning I forgot to bring my clipboard with my work out program to my personal training ses...
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The recent passing of TV personality Charlotte Dawson has sent out a ricochet of concern directe...
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There is a smart way to take a risk, and I have proven it in the past four years
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I’ve recently started doing a well-known creative exercise from Julia Cameron’s fantastic book ‘...
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Most people I've come across recently have had unsuccessful relationships from their long time c...
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You are the boss of your own happiness, and even your own unhappiness
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Think of a day that you will never forget
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Some people seem to adjust quite well to unexpected changes in their lives
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We can come to a point in our lives where we feel we are dwelling on the past too much and aren’...
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I think I have underestimated the importance of actually trying to exert some influence over the...
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Relationships are complicated - we all know that – but we also know that human beings are not me...
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The end of the year can be the hardest time of the year
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Easter is a beautiful time all round
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%%“I soaked up the drink and it in return absorbed me
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%%No Pride in Genocide%% were the words recently sprayed across a wall in bright orange paint al...
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%%“The pathway of least resistance and least trouble is a mental rut already made
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I often wonder why some people, as they age, seem to reach a certain point where they come to a ...
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%%“In the depth of winter, I finally learned that within me there lay an invincible summer
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Are you stuck in the rut of routine? Day in and day out everything seems to remain the same
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One of the effects of globalization is that the world is shrinking
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You shouldn't stop yourself from making a trip to the beach just because you are self conscious ...
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Conflict can be very difficult for people
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**%%“Everything you and I do, we do either out of our need to avoid pain or our desire to gain pleas...
146 views
A lot of people tend to be bored and start snacking from whatever is in the pantry, fridge or so...
143 views
Is winter for you a time when you often hibernate? Spend more time indoors, and less time with othe...
141 views
Perfectionism is all or nothing thinking
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Indonesia is a popular holiday destination, where people from all over head to for some fun in...
135 views
We all have those little things that we do out of habit, things that we don’t even realise we’re...
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