Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Benefits of Eating Kale

by amila (follow)
Health (123)      Wellbeing (67)      Food (23)      Vitamins (1)     
Recently this leafy green has become quite popular as a Superfood and is being touted as the “Queen of Greens”.

Read below to find the benefits of including this nutritional powerhouse into your diet.



• Kale has no fat- This alone should be a good reason to include it into your diet. It is great for aiding in digestion and elimination with its great fiber content.

• Has a high iron content - kale has more iron than beef. Iron is vital for good health, such as the formation of haemoglobin, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

• Has a high Vitamin A content- Vitamin A is great for your skin, your vision and helps to prevent lung and oral cavity cancers.

• Kale is high in Vitamin C -This is very helpful for your immune system, your metabolism and your hydration.

• Has a high Calcium content – Kale has comparatively more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism.

• It is a great detox food - Kale is filled with fiber and sulphur, which are great for detoxifying your body and keeping your liver healthy.

• It tastes super delicious – As if the reason above aren’t enough to make you try this, it also tastes super delicious.

So, why not start including this delicious Superfood into your diet and reap the benefits?



# Health
# Wellbeing
# Food
# Vitamins
I like this Article - 12
More Articles by amila
“Love yourself and be proud of everything that you do, even your mistakes
504 views
You might find yourself whizzing from one place to another this holiday season however that's not an...
46 views
"None of us is responsible for the complexion of his skin
194 views
Apple cider vinegar also known ACV, is a type of vinegar made from cider or apple must and is of...
153 views
In a few days, the New Year will be upon us
236 views
We often hear the phrase, “Laughter is the best medicine
313 views
view all articles by amila
My Google Plus Profile
ID: 6610
[ Submit a Comment ]
Trending Articles
Ever since the new year kicked off, social media channels have been abuzz with "new year, new me...
3787 views
In the past few years, we are increasingly hearing more about the benefits of 'mindfulness'
111 views
We often seek medical advice and treatment only after some injury or illness has disrupted our...
85 views
Living a healthy lifestyle and seeking regular medical advice can help you to prevent a major ...
83 views
are often quite confusing, and sometimes even the grownups involved don't completely understand wha...
82 views
In this day and age, many people hire professional escorts because they what to try something ne...
12083 views
While there are many alternative transportation options, including rideshare services, carpool...
67 views
I lived the city life and I’m sick of it
723 views
To attain any form of abundance in your life, you must feel good as much as possible
1833 views
You don’t have to be rich to make money, you just have to be practical
3843 views
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version