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Benefits of Eating Fruits

by amila (follow)
Benefits (6)      Healthy (4)      Fruits (1)     


Fruits are a delicious addition to our meals. Along with being tasty, they also provide a lot of useful nutrients to our body. Here are a bunch of juicy ones that you should add to your next meal.

MANGOES:

Have nearly half a day requirement of vitamin E
Great for skin problems and cancer protection
Good source of dietary fibre
Contain enzymes that act as a digestive aid

APRICOTS:

Good source of iron.
Excellent for most skin and respiratory conditions
High in vitamin A and Vitamin C
Ripe, fresh apricots are great for those who are at higher risk of getting cancer.

NECTARINES /PEACHES:

Dried peaches are good for those with fatigue and anaemia (iron deficiency)
Good of vitamins A and C
Good source of fibre especially with the peel.

CHERRIES:

Good for the joints
Excellent for Cancer protection
High levels of anti-inflammatory properties
Contain vitamin C
A good source of fibre

WATERMELON:

It is an excellent source of vitamin C
Very good source of vitamin A and B6
Is 90% water

# Fruits
# Healthy
# Benefits
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