Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Be Healthy and Still Save Money

by amila (follow)
Life (602)      Fitness (24)      Happy (20)      Saving (5)      Healthy Living (1)     
Letís face it! It can be hard to stay healthy and fit on a budget. If saving money was one of resolutions you made for this year, making a few changes in your daily routine can help you save you a lot !



saving money


Work

Eat breakfast before work Ė breakfast is the most important meal of the day.
Prepare a packed lunch and keep healthy snacks nearby.
Drink more tap water instead of bottled water
Stretch and move around frequently.
Walk or cycle to work if possible.

Health
Choose generic brands of medication when applicable.
Brush and floss every day.
Shop around for a health fund that suits you and make use of their benefits.
Shop at discount chemists.

Gym & Work-outs

Check out the competition between gyms before joining one.
Create your own fitness plan without a gym.
Put your membership on hold when travelling.
Take your own water bottle and towel to avoid paying for theirs.
Workout outdoors with friends when possible.

Shopping

Write a shopping list before you go.
Don't shop when you're hungry.
Look out for freebies and discounts.
Buy unpackaged foods and meats .
Consider buying home brand options.
Consider buying certain foods in bulk.

Home
Freeze food if you cook in bulk.
Empty your fridge and cook with leftovers.
Put food in storage containers to keep fresh for longer.
Invest in healthy recipe books.
Make your own smoothies and juices.
Buy long life milk.
Keep shopping list on fridge .
Use wilted veggies in soups, juices, casseroles.



# Saving
# Healthy Living
# Happy
# Fitness
# Life
I like this Article - 3
More Articles by amila
**%%ďBecause even the smallest of words can be the ones to hurt you, or save you
347 views
"When I was five years old, my mother always told me that happiness was the key to life
209 views
As the warmer weather starts, it brings scorching temperatures and dry winds that make a lot of ever...
224 views
"I like being a woman, even in a manís world
119 views
ďLove yourself and be proud of everything that you do, even your mistakes
506 views
Some days you may feel low and tired
203 views
view all articles by amila
Articles by amila on Other Hubs
My Google Plus Profile
ID: 8539
[ Submit a Comment ]
Trending Articles
%%ďOn Easter Day the veil between time and eternity thins to gossamer
508 views
I lived the city life and Iím sick of it
936 views
In this day and age, many people hire professional escorts because they what to try something ne...
12202 views
Many of us fear to speak our mind because we care about what others might think of us or say abo...
6295 views
Money gives us all more choices in life, and is a tool to serve other people
2310 views
To attain any form of abundance in your life, you must feel good as much as possible
1956 views
If I wasnít yelling about how Mum ruined the dirty pants I left in a puddle on the floor of my b...
552 views
Without a question, people gravitate towards those who are more physically attractive
282 views
Losing weight at any age can sometimes be hard to do
98 views
How easy it is to allow our ego to bruise our wounds even further
476 views
Categories
Featured on Other Hubs
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version