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Awareness

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Many of us fear to speak our mind because we care about what others might think of us or say abo...
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He travels the fastest who travels alone - Rudyard Kipling
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Are you missing something in your life and you don’t know what you want? Are you lost and unsure...
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Do you feel angry or upset by a friend who likes to pass offhand remarks? Do you feel annoyed ov...
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I was recently at a relative's house and they were putting their two lovely little girls to bed...
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Volunteers are not paid – not because they are worthless – but because they are priceless
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“You must learn to save first and spend afterwards
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The mind can be compared to an iceberg, with the portion that lies visible above the sea being o...
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Alcohol is the most widely used drug in Australia
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People may be considered to be a bit crazy if they talk to themselves out loud, but we really ta...
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%%Listen, what can you hear? Look, what do you see? What can you taste, what can you smell? Feel,...
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I pose for the reader to question whether or not your expression limits you in your feelings wit...
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Are you the sort of person who begins a project only to be distracted by another, and then anoth...
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Many people carry with them**%% misconceptions%%** about painful or negative emotions
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When I was younger, I used to look into my own eyes in the mirror
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%%Hang on a minute isn’t mindfulness about being quiet and internal
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We hear the words ‘self-confidence’ and ‘self-esteem’ used quite regularly in articles about impro...
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The “Happiness Trap Pocketbook” (the abridged version of “The Happiness Trap”) recognises that t...
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You can be fully present and enjoy beauty, such as a sunset
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We live in a culture that emphasizes winning, and in many circumstances people will use physic...
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We are all creative in our unique way
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In the past few years, we are increasingly hearing more about the benefits of 'mindfulness'
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Watching a Japanese tea ceremony a few days ago, I was really impressed by the reverence and car...
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So appropriate and so fitting
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We all have times when we find ourselves overwhelmed with anxiety and stress
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Death is inevitable and will undoubtedly happen to all of us
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Do you remember a time when you had a strong feeling and you knew exactly what to do? We have all...
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Most of us have heard of the concept of “Mindfulness” – focussing your attention or your senses,...
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You may have heard of the **EGO**, but I prefer to call it the **Liar**
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We often don't appreciate the great things on our own doorstep
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