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Anxiety

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%% My cat can't sleep - it must have anxiety problems! %% Jumping to the wrong conclusion, reg...
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My boss frightens me
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When doing my Hypnotherapy studies, I came across an idea that was revolutionary to me
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It feels like someone is sitting on your chest and a scourer is rubbing away at your insides
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I have long loved butterflies
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What is scarier than what you are afraid of? Fear
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Guilt is something Iím sure a lot of people experience regularly, but donít realise just how det...
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Do you have a phobia? The definition of 'phobia' varies a little depending on the source you consu...
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Many people enjoy listening to music
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Most of us have heard anecdotally, or through Current Affairs programs or news reports the posit...
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When I was going through my own battle with PTSD (post traumatic stress disorder) and depression...
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Being social creatures, it is naturally and absolutely normal to desire the approval of importan...
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You can be fully present and enjoy beauty, such as a sunset
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Adolescent bullying can be the time where young people are most vulnerable to the effects of oth...
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When I was given one of the now in vogue adult colouring-in books for my birthday recently, at f...
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ďLove your neighbour as you love yourself
by Vee
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As I begin to write this article, Iím conscious the headline might be controversial for some
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We all have times when we find ourselves overwhelmed with anxiety and stress
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Apart from the physical advantages that promote healthy cardio, running in the morning can also empo...
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There are times in our lives where waiting for a particular piece of news, whether positive or n...
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Many of us struggle with stress and anxiety stemming from a variety of small and often unprevent...
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