Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Ah Coffee

by Marie Vonow (follow)
Blogs:https://minamaries.blogspot.com.au https://simpleselfimprovement.blogspot.com.au/
Happiness (234)      Energy (16)      Enjoyment (15)      Brain (8)      Feeling Good (8)      Coffee (6)      Cafe (2)     


Cappuccino
Image by Marie Vonow

I enjoy a cappuccino when I go out but not all are created equal. Some seem rather weak in flavour and others, well, something just doesn't taste right. I like my coffee nice and hot but unfortunately, with the fear of being sued if someone burns him or herself, some cafes serve their coffee at a cooler temperature. Having said all that, I still enjoy a cuppa out, whether it is in the company of a friend or on my own.

As well as enjoying my coffee, I like the vibe of a cafe and appreciate friendly staff. One of my favourite cafes has a blackboard with statements about the benefits of drinking coffee there. These include-
It's yummy
Makes you happy
Makes you feel good
Wakes you up
Energy
Makes you smarter



Cappuccino
The benefits of drinking coffee Image by Marie Vonow

This may just seem like clever advertising but research backs up these claims.

Yummy
Okay, first off, whether you like the coffee at a particular cafe is a matter of taste. Each coffee drinker will prefer particular types, or one specific kind of coffee.

Recently I picked up a Java Lifestyle Coffee Range brochure listing the types of freshly ground coffee available. It read like a wine catalogue with descriptions including -
'bright and clean taste with delicate sweetness, moderate acidity and a complex aroma'
'fruity and rich with top notes of blackberry, hints of spice and a hazelnut finish'
berry/citrus flavour, that is often sweet, winy and vibrant with a fine, bright acidity and a finish that reveals spice and chocolate undertones'
'distinctive fruit flavours, a light body, sweet fragrant and a clean finish that pleasantly lingers'

Makes you happy and feel good
Assuming you do find the coffee 'yummy', this in itself will make you feel happier. If sitting down, relaxing and sipping a coffee is something you do as a treat, this will lift your spirits. People who regularly catch up with friends over a coffee may associate coffee with friendship and feeling good.



Two Cups Of Coffee
Coffee with a friend can boost your spirits

Studies have shown coffee can improve your mood and may have an influence on lowering the risk of Depression in some people. On the other hand, people who drink large quantities of coffee (over 9 cups a day) can feel stressed and even suffer a panic attack as a result.

Wakes you up and boosts your energy
The caffeine in coffee is a stimulant so is likely to wake you up. Some people find they can't get going without their morning cuppa. Many find they can't sleep if they have coffee near their bedtime.

Some people choose to have a strong coffee about half an hour before exercising as it boosts their energy. Studies have shown coffee can help people run and exercise for longer and lift heavier weights. However, it seems wise to avoid having too much caffeine before exercising.

Makes you smarter
Coffee doesn't increase your IQ but studies have shown it can benefit some aspects of brain function. It seems coffee can improve general cognitive ability, make you more alert, boost memory and make you react more quickly.

There is research which shows some negatives connected to drinking coffee, especially in people who have pre-existing health issues. However, there are plenty of studies which point out benefits from drinking coffee in moderation.


# Brain
# Cafe
# Coffee
# Energy
# Enjoyment
# Feeling Good
# Happiness
I like this Article - 3
More Articles by Marie Vonow
I read recently of the concern today's youth feel about their ability to deal with stress
99 views
Everyone has their own idea of what they consider to be a treat
196 views
For many years I have enjoyed taking photos
146 views
There are many factors that work together to make each of us the person we are today
225 views
April is Stress Awareness Month in a number of countries, including Australia
46 views
Some people set themselves high standards and feel they should be achieving more and doing better ...
129 views
view all articles by Marie Vonow
Articles by Marie Vonow on Other Hubs
A live plant or bunch of flowers in the hospital ward or private room helps patients recover more qu...
7 likes
3 likes
ID: 43265
[ Submit a Comment ]
Trending Articles
To attain any form of abundance in your life, you must feel good as much as possible
2084 views
Many of us fear to speak our mind because we care about what others might think of us or say abo...
6519 views
I lived the city life and Iím sick of it
1148 views
These days there are many ideas and tips about the benefits of owning less stuff
107 views
A lot of memories are built within the walls of houses we call homes over the years
60 views
Are you missing something in your life and you donít know what you want? Are you lost and unsure...
1711 views
My boss frightens me
524 views
In this day and age, many people hire professional escorts because they what to try something ne...
12395 views
You donít have to be rich to make money, you just have to be practical
4082 views
Is hope your mate or gate? Is hoping good or bad? Let us begin with my little hope
936 views
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version