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a beachball - Acceptance and Commitment Therapy Part 7: Making Room for Difficult Emotions - Image 1

Article: Acceptance and Commitment Therapy Part 7: Making Room for Difficult Emotions
Caption: In Acceptance and Commitment Therapy (ACT), difficult or painful feelings are like a beachball - pushing them down only increases the urgeny with which they arise again. Image courtesy of smarnad at freedigitalphotos.net


a beachball
 - Acceptance and Commitment Therapy Part 7: Making Room for Difficult Emotions
 
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