Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

10 Ways To Boost Your Motivation

by Marie Vonow (follow)
Blogs:https://minamaries.blogspot.com.au https://simpleselfimprovement.blogspot.com.au/
Life (611)      Motivation (134)      Health (128)      Goals (82)      Balance (59)      Rewards (8)     


Motivation
Image: Gerd Altmann from Pixabay

Sometimes it is difficult to feel motivated. Tiredness, negativity, lack of direction, feeling no one is supporting you, ill health and unhealthy habits are just some of the things that can have an effect on your level of motivation.

Ten ways to boost your motivation
1. Look after your physical and mental health, ensuring you eat well, exercise, take time to rest and have fun so you don’t suffer burn out.
2. Keep in mind why you are doing 'it'. The reason might be to learn something, improve your health, provide for your family, get a qualification, get a different job or make money.
3. Set yourself realistic goals or even just one goal. Keep goals achievable so you don’t feel overwhelmed.
4. Keep your focus on those goals. Don't add more goals as this can make you feel overwhelmed.



Goal setting
Image:Tumisu from Pixabay

5. Keep a personal, for your eyes only, brag book. This is to inspire you not as something you can show off to other people. Fill it with anything to remind you of past successes, praise and thanks from others.
6. Reward yourself for achieving each step. Choose a reward that works for you. It may be something small but make sure it’s something you enjoy.
7. Try to improve your own performance, rather than competing against others.
8. Keep a record of your personal achievements.
9. Play music while working on your project. Sometimes upbeat music really helps to keep you going. At other times you may need relaxing music to help you stay calm.
10. Talk to others who have had or currently have similar goals. Share resources and ideas of what works.

It is much easier to achieve things when one feels motivated. For more on the topic check out Staying Motivated


# Balance
# Goals
# Health
# Life
# Motivation
# Rewards
I like this Article - 3
More Articles by Marie Vonow
We often hear the saying, ‘Laughter is the best medicine
147 views
Some people set themselves high standards and feel they should be achieving more and doing better ...
139 views
When I take photos I usually focus on something positive, something I consider beautiful or inspir...
150 views
There are books and articles that warn against being a perfectionist and wanting everything and ...
347 views
I read recently of the concern today's youth feel about their ability to deal with stress
114 views
New words are constantly coming into existence
193 views
view all articles by Marie Vonow
Articles by Marie Vonow on Other Hubs
ID: 97757
[ Submit a Comment ]
Trending Articles
New words are constantly coming into existence
193 views
Decluttering is generally considered a 'good' thing these days
567 views
In this day and age, many people hire professional escorts because they what to try something ne...
12709 views
If I wasn’t yelling about how Mum ruined the dirty pants I left in a puddle on the floor of my...
605 views
Self-worth is our underlying belief about our value as a person, the opinion we have of oursel...
137 views
One day you are off to work in a busy office as you have been doing for the past five years or lon...
308 views
When people hear the word 'amnesia' they worry because they know it means forgetting things and th...
193 views
To live a life of simplicity means letting go of all sorts of things that make our lives more c...
1169 views
Is hope your mate or gate? Is hoping good or bad? Let us begin with my little hope
1007 views
I love a bargain
203 views
Categories
 
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version