Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

10 Ways To Boost Your Motivation

by Marie Vonow (follow)
Blogs:https://minamaries.blogspot.com.au https://simpleselfimprovement.blogspot.com.au/
Life (611)      Motivation (134)      Health (128)      Goals (82)      Balance (59)      Rewards (8)     


Motivation
Image: Gerd Altmann from Pixabay

Sometimes it is difficult to feel motivated. Tiredness, negativity, lack of direction, feeling no one is supporting you, ill health and unhealthy habits are just some of the things that can have an effect on your level of motivation.

Ten ways to boost your motivation
1. Look after your physical and mental health, ensuring you eat well, exercise, take time to rest and have fun so you donít suffer burn out.
2. Keep in mind why you are doing 'it'. The reason might be to learn something, improve your health, provide for your family, get a qualification, get a different job or make money.
3. Set yourself realistic goals or even just one goal. Keep goals achievable so you donít feel overwhelmed.
4. Keep your focus on those goals. Don't add more goals as this can make you feel overwhelmed.



Goal setting
Image:Tumisu from Pixabay

5. Keep a personal, for your eyes only, brag book. This is to inspire you not as something you can show off to other people. Fill it with anything to remind you of past successes, praise and thanks from others.
6. Reward yourself for achieving each step. Choose a reward that works for you. It may be something small but make sure itís something you enjoy.
7. Try to improve your own performance, rather than competing against others.
8. Keep a record of your personal achievements.
9. Play music while working on your project. Sometimes upbeat music really helps to keep you going. At other times you may need relaxing music to help you stay calm.
10. Talk to others who have had or currently have similar goals. Share resources and ideas of what works.

It is much easier to achieve things when one feels motivated. For more on the topic check out Staying Motivated


# Balance
# Goals
# Health
# Life
# Motivation
# Rewards
I like this Article - 3
More Articles by Marie Vonow
It is possible to have a phobia about anything
219 views
While looking for something quite unrelated on the internet, I came across words we never hear now...
140 views
I recently came across the term 'Rushing Woman's Syndrome' in a magazine
103 views
Self doubt is that inner critic who says you arenít good enough or clever enough to do something...
177 views
Finding topics you want to develop into an article, blog post, essay, short story, novel or poem c...
107 views
It can seem that being a mother isn't valued a great deal by today's society
116 views
view all articles by Marie Vonow
Articles by Marie Vonow on Other Hubs
If you think playing board games doesn't have any benefits for your health you are wrong
9 likes
These days colouring in is recognised as having benefits for adults
4 likes
ID: 97757
[ Submit a Comment ]
Trending Articles
%%ďOn Easter Day the veil between time and eternity thins to gossamer
620 views
Decluttering is generally considered a 'good' thing these days
503 views
Understanding the way other people think and feel is a challenge, especially when their ideas an...
1901 views
In this day and age, many people hire professional escorts because they what to try something ne...
12570 views
One day you are off to work in a busy office as you have been doing for the past five years or lon...
224 views
Many people carry with them**%% misconceptions%%** about painful or negative emotions
307 views
Many of us fear to speak our mind because we care about what others might think of us or say abo...
6722 views
Iím not sure of the exact moment I injured my knee
139 views
Self-worth is our underlying belief about our value as a person, the opinion we have of oursel...
119 views
**COPING WITH WORRIES** It is a normal and understandable part of being human to worry
105 views
Categories
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version