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We often seek medical advice and treatment only after some injury or illness has disrupted our...
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In the past few years, we are increasingly hearing more about the benefits of 'mindfulness'
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Iíve only written briefly about my cats so far, but Iíd consider them a major part of my immed...
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Finding ideal employment isnít easy
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Whether you want to save the planet or save money, striving to create more eco-friendly habits...
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Iíve witnessed addiction within my family for my entire life
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Youíll likely spend about one-third of your life at work, and for most people, this is their m...
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American author Mark Twain famously wrote, ďTravel is fatal to prejudice, bigotry, and narrow-...
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A healthy family environment does more than create a safe space for children to grow up
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Youíve probably heard the saying, ďa house is not a home
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When you think of dangerous jobs, a few roles might come to mind
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We live in a culture that emphasizes winning, and in many circumstances people will use physic...
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The first time I moved across the country, the trip took three days by train and covered nearl...
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Life is full of decisions of what to save and what to get rid of (delete)
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These days we are nagged not only by the real life people we interact with but our cars, phones an...
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In Part 1, we explored the basics of creating a budget after graduation and focused on issues re...
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For years, youíve put in the work to earn your degree
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The internet is a wonderful tool with convenient services that can improve many aspects of our l...
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Instagram is full of perfect beach shots framing tanned legs and tropical cocktails ó this has b...
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Okay, so you have had a really bad day or a bad week
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You can be fully present and enjoy beauty, such as a sunset
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We all have that one friend who has naturally fabulous skin and God knows how weíre jealous of them!...
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When the weather is nice, itís time to get outside
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Today it is hard to imagine a life without the internet
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In the modern world, you may feel tempted to entertain your children with computers, televisions, ce...
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Most people have a hard time dealing with change
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Do you want to try something crazy? Stop using social media for a week
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Iíve spent most of my life in and around academia, both as a student and as a teacher, and I can...
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